Empower your mind. Energize your Body. Excel at life.
Where we train to develop the discipline, resilience, strength and focus we all need in order to enhance the quality of our life.
Featured Services
45-minute to an hour small group personal training session up to five people.
Online training with weekly check ins and in person evaluations. Using the app Trainerize as the primary app to help monitor and track our goals and progress.
Non Sports Specific Athletic Development course with emphasis on balance, strength, core /breathing techniques, agility and explosion. This course will enhance the overall athleticism while building a foundation in structural integrity!
Small Group Personal Training
(Choose your plan)
SNOW LEOPARD PACKAGE
45 minute to an hour personal training session up to five people. You will have access to Trainerize, which will help monitor and track our progress. As well as where are you find your exercises during sessions. Meeting two times weekly.
JAGUAR PACKAGE
45 minute to an hour personal training session up to five people. You will have access to Trainerize, which will help monitor and track our progress. As well as where are you find your exercises during sessions. Meeting 3x times weekly.
What about H3AT?
Transforming Lives Through Functional Strength and Faith-Driven Rehabilitation: With H.3.A.T. LAB Performance & Rehabilitation, we empower individuals to achieve peak performance while prioritizing holistic health and integrity.
Our specialized training programs blend evidence-based rehabilitation techniques with functional strength training, ensuring that every client not only recovers but thrives. Guided by our commitment to inspirational integrity and a foundation of faith in Christ/YHWH, we cultivate a supportive environment where personal growth and community flourish.
• ABIDE IN CHRIST • H3AT LAB™ •
• ABIDE IN CHRIST • H3AT LAB™ •
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!